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Begin a journey to loving relationship
with self and others.
Steps to Self-Love
Relationship with self is a foundation of all our relationships
STEP 1 Take the Self-Love Quiz (Below)
This will help you to define your start point.
STEP 2 Journal about your dream outcome
What is your destination?
What does your life look like here?
Who is with you?
How do you spend your time?
How are you feeling?
How do you treat yourself?
STEP 3 Tools ( Below )
Which of the tools listed below do you already know and practice?
Which of them you need to learn how to use?
STEP 4 Obstacles
Identify potential obstacles on the journey - I am here to help you.
STEP 5 Enjoy your journey, it is a beautiful adventure.
SELF LOVE QUIZ
Rate from 0-1 (you can use .5)
How well are you showing interest in yourself by paying attention to your feelings, thoughts, needs, internal dialog ?
How well are you offering yourself what you offer people you love or what you would like to receive from others ? for eg. validation, compassion, support, understanding, words of affirmation, fun, solutions to challenges, forgiveness
How well are you taking responsibility and accountability for things in your life which require your effort, attention and time but are challenging or overwhelming?
How well are you setting boundaries ? so you can feel safe and connected with others
Do you have healthy habits for self care ?
Do you allow yourself to pursue your dreams ?
Your score :
If your answer to these questions is zero or has low score. Tell yourself that you are in the process of learning how to love yourself and to better understand yourself and the first step you have already done.
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TOOLS
Affirmations
Curiosity
Self-discovery questions
Knowledge
About human behaviors, attachment styles, and subconscious mind
Spiritual Practice
Meditation
Learning New Relationship Skills
Coaching Session
Creativity
Arts, crafts, music, dance, movement and self-expression
Subconscious Reprogramming
Self-Care Routine
New Hobbies
Self Soothing
body level ( tapping, somatic processing )
mental level ( questioning story, re-framing thoughts, thought pattern interruption )
Meeting Needs & Receiving
Conflict Communication Skills
Inner Child Work
Identify Potential Obstacles
Obstacles on your journey might include:
Subconsciously stored limiting beliefs and associations to love, connection, abundance, success
Unhealthy coping mechanisms
Lack of supportive habits
Attachment adaptations like codependency and perfectionism
Don’t worry , like every journey it is about overcoming obstacles, exploring, moving forward, learning and adventure. I am here for you and to offer you tools which will help you to overcome these obstacles.